Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
45 – 60 minutes | All fitness levels
Aqua is low-impact, high-energy workouts conducted in water. Participants perform a variety of aerobic, strength, and flexibility exercises. The water provides resistance and reduces stress on the joints, making it suitable for all levels. Benefits include improved cardiovascular health, muscle strength, flexibility, balance, and coordination. Certified instructors lead the classes, which are accompanied by music for a fun and motivating experience.
45 minutes | medium intensity
A fun and social way to work out and push yourself. Whether you’re looking to build strength, improve endurance or just break a sweat, this class is for you
45 minutes | low – medium
Ideal for all fitness levels, this class helps to improve flexibility, prevent injury and promote relaxation. Stretch classes focus on improving mobility and promote overall body awareness.
Unlock unlimited class access
Our full access membership gives you unlimited access to group exercise classes.
Join our community today.